Contact us 530 746 8456

Advanced Training & Teacher Training

Advanced Training -Begins March 21.

2017 TriYoga Immersion March 21-June 6. Tuesdays 2-4:30pm.

Immerse yourself! 

In this spring's three-month long program, participants will meet one time a week. 
Commit to your yoga sadhana and discover how postures progress across the levels, understand the subtleties of alignment, and begin to master Prana Vidya Basic Level.

This program is an excellent way  to deepen one's understanding of TriYoga. It is also designed as an element of the Basic Teacher Training, so focuses on the Five Manual Flows.

Location: Kamala’s Home Studio
Commitment: 58 hour program over 3 months, meets 2.5 hours per week and it is highly recommended that the three items listed directly below under "Description" be done (The 58 hours equals 30 hours teacher training with Kamala plus 28 complementary hours in one of Kamala's regular classes over the 12 week program).

To get the most benefit from the program it is recommended that participants commit to
    - their own daily practice of at least one hour
     -meet with the group once a week for about 2 hours to practice and review
     -attend at least one regular TriYoga class per week with Kamala (included in tuition)
If one takes advantage of all of the recommendations, this commitment will begin to transform your practice and your life. 

If you are interested in becoming a teacher, it is very important to commit to the recommendations above. Please review the Certification Handbook available on the website. Note that completion of this three month program is rarely enough to pass the Certification Final.

The tuition is $700 for the three month long program. The Basic Level Manual is available from for $108. Purchase it before the program begins. When one is ready for certification, the Certification Exam is also $108. 
  • Deepen your practice, your understanding of aspects of TriYoga beyond asana, develop a daily home practice or work toward teacher certification of Basic Level Flows.
  • Included in this program is one complimentary class /week from Kamala.
 As one's understanding of the method deepens, one's life can be transformed.

The Immersion Program is also offered as a Teacher Training Program.
TriYoga Davis offers a certification program of teacher training in conjunction with TriYoga International; this certification is recognized by the Yoga Alliance. Local teacher training programs and classes at TriYoga Davis prepare the student for the certification examinations, which can be completed in Davis or in Santa Cruz, CA.

To attain the level of knowledge necessary to represent the teachings with integrity, attendance at teacher training workshops in Davis or other locations and enrollment in the Internship Program are required. To enter the Teacher Training Program, one must have practiced TriYoga regularly for a minimum of two years.

This 3 month program is only part of the requirements of certification. It takes a much longer period of time to have the understanding and knowledge to become a certified TriYoga teacher. Continued training is encouraged and provided in Davis and in a 10 month (one weekend a month) program in Santa Cruz at the Kali Ray TriYoga Center there.

Private, semi-private and group classes may be arranged. To accommodate learning styles and scheduling needs, many options are available. For example, one may participate in all of any part of the workshops or ongoing programs in Davis, in Santa Cruz or other TriYoga Centers.

Attending several TriYoga classes each week is advised. Participate in any way that meets your needs and goals.

To learn more about the certification program review the FAQs about the internship and certification at

Email or call Kamala (530) 746 8456 if you have questions after reviewing the document at the above link.


Class Schedule and Descriptions 

In June and July our sessions are 4-weeks long - $58

Fee: Only $18 Drop-In

$116 for an Eight-Class Session (save $28 when you buy 8)
Register at Registration Icon to save your space or pay at your first class.
June Session 4- weeks
Day           Time        Name of Class
Tuesdays 5:30pm    Level 1 with Basic Level modifications

Thursdays 8:00am   Level 1

Thursdays 7:30pm   Basic Level

Saturdays 8:30am   Introduction to TriYoga Basic Level

Yes, our classes are limited in number. We offer quality over quantity. If you want to be in the hands of experienced teachers who have been studying yoga and how to teach it for years, FIND us! It is worth it.

Two Locations:
Tuesday classes will be at The Pence Gallery, 212 D Street.
Thursday and Saturday classes will be at the Davis Holistic Health Center, 1403 Fifth St, Davis, 95616

 New Time for Tuesday evening class: 5:30pm

By the way, we have mats and all the other props you will need.


Meditation 101 =  Basic Level Prana Vidya is Repeated Mondays in June- Preregistration is required.

Learn how simple breathing practices, and focused visualization can prepare the mind for meditation. Doing the breathing and concentrating the mind is the work. Meditation is the result.

This way of preparing the mind before actually beginning the meditation is yet another gift of the TriYoga method. Join the four-week session Prana Vidya class starting Mondays, from May 2 to 23.
Fee: $40 for 4-week session.

Introduction to TriYoga Basics - Learn how the trinity of postures, rhythmic breathing and focus in the TriYoga practice builds strength, flexibility and releases stress.This is for those new to the method and for those who want a greater understanding of how to apply the practices daily to feel more vitality, health and happiness.

Basics - For those new to TriYoga and for those who want to strengthen their core alignments, Basics is the necessary foundation for all classes. It is also a complete practice in itself. Bolsters, pillows and other props can be used in all levels to ensure comfort and alignment.

Level 1 to 5 - Each level includes five series that gradually progress to teach all the postures of that level. Beginning with Basics, each level is a prerequisite for the next level. Currently Levels Basics through Level 2 classes are available.

Mixed-Level - Though each level (B-5) includes five series that gradually progress to teach all the postures of that level, this class offers flows from Basics through Level 2. A knowledge of Level 1 is recommended. In the systemization of each level and series the student prepares for the next as flexibility, strength, endurance, and knowledge of the flows increase.  In the mixed level class Kamala will give options of sequences for Levels 1 and 2. A Natural Alignment component will be added for an in-depth understanding of alignment, correct use of props, and the benefits of the postures.

TriYoga for Runners and Others - Focus on postures that free the hips, bring flexibility to quads and posterior thighs to protect the spine, the knees, ankles and feet. Increase core strength to support running. Regular practice improves balance and improves lung capacity through yogic breathing practices. Feel relaxation in action. 

Pranayama, Mudra and Meditation, known in our lineage as Prana Vidya 
The knowledge of life-energy, Prana Vidya includes the trinity of breathing sequences, concentration techniques and meditation. Presented systematically, these practices develop better health, mental clarity and inner peace.

Chair Yoga - NOT JUST FOR SENIORS!  Take a seat and use simple movements to stretch your body from head to toes.  You don’t need to be a senior to benefit from this class! Those who want to improve their flexibility and those recovering from illness, injury or surgery---and people wanting to increase their strength in a systematized and safe way will benefit.

Yoga for Golf- Increase flexibility, balance, strength and concentration to improve your game. Refine your posture, maintain relaxation in action and remain in the present moment.

TriYoga Summer Camp (July) - Feel the changes  in your body, mind and spirit during a week-long program that offers you a yoga practice or sadhana five days in a row! This complete TriYoga practice will include postures, deep relaxation, breathing practices, control of senses, concentration and meditation and more.

Immersion Program- For those who wish to deepen their understanding of the TriYoga Flows and for those who want to teach TriYoga. This program includes Basic and Level 1 flows, TriYoga principles, guided deep relaxation, yogic breathing, focus (mudra), meditation, kirtan, intro to Sanskrit language, partner stretch, excerpts from the Indian Epic Ramayana and more. Guest contributors will provide lessons on vedic chanting, conversational sanskrit, discussion of Patanjali's Yoga Sutras and a visit from another TriYoga instructor.  Includes one additional complementary TriYoga class per week. Great value!

Pre-Natal -A Yoga practice teaches one to listen deeply to the body’s intuitive wisdom. Prenatal practices place emphasis on a meditative mind so that body and breath awareness increases. Each session includes traditional yoga postures with a special focus on the needs of the pregnant woman. Gentle breathing practices, guided deep relaxation, concentration techniques and meditation make a complete practice. These healing and balancing techniques relax the body and mind, allowing the experience of relaxation-in-action, which in turn gives support for pain management, prenatal bonding and the tools to work within one’s capacity.

Workshops and Retreats

Integrating TriYoga and Physical Therapy:
Healthy Joints Workshop Series
The Shoulder
Saturday May 6, 1:30-5:30pm

Understanding shoulder girdle biomechanics, the joint structure, the working elements of the rotator cuff and the upper arm and the other shoulder-supporting muscles enables us to strengthen and protect this complex joint. Come to this workshop to learn practical, safe and simple practices to improve movement in yoga asanas and in all our daily activities!
TriYoga Instructor Kamala Paul and Physical Therapist Elizabeth Riley co-teach.

Fee: $75.  To Register use paypal at our Registration Page or at 
Location: Davis Holistic Health Center, 1403 Fifth Street
Davis, CA (at L Street next to the gas station)


Register for Classes, Workshops and Contact Us

One Free Introductory Class with a Facebook 'Like" (For new students only. After you Like Us, then email us a screenshot. Then your first class is free.
Drop in Fee: Only $18 
Eight-Class session $116 (buy 8 and save $28)
June and July: 4-week sessions $58
Workshops vary in price: $45-108

Use the form below to register for TriYoga Davis programs. Just select the item you want to purchase, enter your contact info in the box below and click the "Add to Cart" button. You will be taken to a secure Paypal site from which you can send a payment.

You can also contact TriYoga Davis: (530) 746-8456 or Register from the drop down menu below or Email to join the classes. You may also bring payment to class.
June 4 Week Session
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Yoga Davis adds new classes in March---Kamala is home from India

Starting March 6, there will be 4 TriYoga classes per week---and begining on April 21, there will be a one-day-workshop per month.

Tuesday            Thursday                        

5:00-7:00   Level 2                    5:30-7:00  Level 2

7:15-8:45   Level 1                    7:15-8:45   Basic

To register for the 8 class sessions, contact Kamala at
$104 for each 8 week session. There is still room in the Level 1 on Tues night
and the Level 2 on Thursday night.
Depending on interest, more classes may be added.

To register for the April, 21 TriYoga Flows Workshop from 1-4 at the
Davis Holistic Health Center, 1403 Fifth Street, send your $45 check to
Kamala at 945 K Street, Davis, 95616.
TriYoga Founder, Yogini Kaliji with Dr. Sarasvati and Kamala in Bangalore. Kamala is back from her trip to India where she studied Sanskrit with Dr. Sarasvati during January and February.

Contact us!