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Haven't done your asana practice today? Try This!


It feels so wonderful to follow the flow description below. This Sun Salutation was transposed from a TY on line live by Gayatri, TriYoga Maison teacher in Arizona. These photos are of Gayatri doing TriYoga on her paddleboard. 
Gayatri doing TriYoga on Her Paddleboard
I'm hoping to try paddleboarding for the first time this summer at Lake Natoma Recreation Area in Sacramento. Want to join me?

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TriYoga teachers are everywhere-in 35 countries!

Sun Salutation

Keep flowing even when you’re not at class! To complete one round, move through this sun salutation on the right and left side.

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