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Science looks at the Science of the Mind (Yoga Asana, Pranayama and Mudra)- A Short Film

This short film discusses the scientific studies that have been released over the last decade or so.

Science- especially over the last decade- has corroborated what yogis have known for centuries. A regular yoga practice heals us, makes us be our best selves and allows great happiness and a knowing of why we are on this planet.

I just finished watching this marvelous short film highlighting the last decade's progress by the scientific community about the healing benefits of a regular yoga practice. I think you'll really enjoy watching it. It is truly inspirational and I hope you will share it with your friends who haven't yet 'found' the practice of yoga! Especially those who may not have embraced it as a 'legitimate' practice. And watching it may also help inspire your own regular practice. I think it has done so with mine!

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