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Five Principles of TriYogaFlow

Something to consider- Use it as a point of concentration during your daily YogaFlow practice!

“Through applying the principles of yogaflow, one begins to feel the life-flow:

Kaliji and Kamala

Extension in all directions expands awareness. 

Relaxation-in-action allows one to maintain balance. 

Rhythm of body and breath tunes one to the inner dance. 

Economy of movement cultivates having only thoughts that are needed. 

Wavelike movements remind us to remain at peace within the pair of opposites.”    

Yogini Kaliji

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